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This program was designed to support you step by step:
You will receive
By email, 1 complete PDF guide with the fundamental principles of the Barre method, and a day-by-day link to the different sessions.
In video, 6 targeted sessions to strengthen each part of the body.
1 quick warm-up video, to be done before each session if possible.
1 complete Barre Tonique class, to combine everything in a dynamic and balanced session.
Yes! I am treating myself with the Reset programme.
£7 (around 9 euros) and unlimited, forever access to the programme's videos.
Programme Même Pas Peur
20
Reset Program Videos (French)
FAQ. Frequently Asked Questions
Do I have to pay after the first month? Is there a commitment?
No, there is no commitment. Once you purchase the Reset program, you will have unlimited access to the videos at no additional cost.
What equipment should I bring?
To follow this program, here's what you'll need:
A mat, blanket or towel for floor exercises.
A stable support at hip height (such as the back of a chair, a kitchen counter, or a secure railing).
A set of light weights (500g to 1kg) or cans for shoulder work.
A set of medium weights (2-3 kg) or easy-to-hold water bottles for biceps and triceps.
Do I need Wi-Fi?
Yes, an internet connection is required to access the videos directly from our site.
What will I receive when I register?
Once registered, you will have access to:
By email, 1 complete PDF guide with the fundamental principles of the Barre method, and a day-by-day link to the different sessions.
In video, 6 targeted sessions to strengthen each part of the body.
1 quick warm-up video, to be done before each session if possible.
1 complete Barre Tonique class, to combine everything in a dynamic and balanced session.
What level of fitness is required?
The Reset program is accessible to all levels. Whether you are a beginner or a regular practitioner, the exercises are modular and adapted options are offered for each movement.
How much time do I need to devote to the program?
We recommend completing the 6 targeted sessions over one or two weeks, depending on your schedule, then finishing with the full course to consolidate your progress.
Can I do the sessions several times?
Of course! The videos remain available and you can repeat the sessions as many times as you want to continue to progress.
Do I have to do the sessions in a specific order?
The targeted sessions can be done in any order you choose. However, we recommend that you always start with the warm-up to prepare your body. The full course is ideal at the end of the program.
Can I follow this program if I have pain or injuries?
If you have any pain or injuries, it is best to consult a healthcare professional before beginning. The Barre method offers gentle and tailored options, but it is essential to listen to your body and avoid any uncomfortable movements.
What makes this program unique?
The Reset program is designed to adapt to your pace and needs. With short, targeted and accessible sessions, it allows you to work efficiently while respecting your schedule. The Barre method combines strength, mobility and well-being, for visible and lasting results.